Health Episodes

In this episode, Ayana discusses her personal journey and reflects on living with ADHD. She interviews friends Victoria Rashid and Jarrett Terrill, both neurodivergent souls, who discuss the diverse challenges faced by individuals with ADHD. They discuss coping mechanisms, societal expectations, therapy, medication, and self-discovery. The discussion emphasizes the need for personalized support, self-awareness, and continuous efforts in managing the disorder, highlighting the importance of understanding and addressing ADHD in various aspects of life.

In this empowering episode, Ayana deep dives into the world of fat loss and weight management, and the latest science on fat loss. Ayana unravels the science, myths, and practical strategies behind fat loss for those on a journey towards a healthier, more vibrant life. Lastly, Ayana shares her own transformative journey, highlighting the importance of setting realistic goals and understanding that fat loss is a gradual process. She emphasizes the significance of consistency and perseverance, motivating listeners to prioritize their well-being over quick fixes; it's not just about appearance, but about optimizing health and building sustainable habits.

US Olympic Gold Medalist Tori Bowie died during childbirth but what is not talked about is the epidemic that consumed her and her fetus--the epidemic of Black maternal mortality and morbidity in the United States. What killed her is killing more Black pregnant women than any other women in this country. It is a complex problem that requires all hands on deck to solve. Sources used in the making of this episode: "Olympian Tori Bowie's Death Reflects The Black Maternal Mortality Crisis." Sareen Ha...

All this holiday talk reminds me of food. So, put up your fences and put down your dukes, it's time to eat and live in peace. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ayana-fakhir6/messageSupport this podcast: https://podcasters.spotify.com/pod/show/ayana-fakhir6/support